Find Your Outlet | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses the importance of finding a healthy outlet and FOUR factors we should consider when choosing the best option. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

1. Must be stimulating to you
2. Should be physical
3. Should be convenient
4. Needs to be challenging

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