How To Train for Maximum Results

Martin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.

Keep listening to learn how to work out effectively and get the best results.

“When we suck at something, we tend to avoid it when in reality, we should

tackle it.” – Martin Silva

Timestamps

0:47 – How do we really get the most out of our workouts?

1:24 – Martin’s experience.

3:10 – How do you lift weights properly?

3:28 – The importance of proper technique

04:52 – How can you maximize your workouts?

7:56 – Martin’s top 5 exercises.

17:29 – Being smart with your approach.

18:28 – How intense should you train?

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching