How To Get Into The Shape of Your Life in 2023

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

How To Get Into The Shape of Your Life in 2023

In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life.

Furthermore, Martin talked about the importance of setting realistic goals, finding your priority, pre-planning, health pillars, consistency, discipline, self-care, investing in a good coach, and more.

Continue listening to learn more about getting into fantastic shape this coming 2023 and be guided by Martin.

“People try and change too much at once. That's what most people do, try and change too much, set unrealistic goals that they can’t stick to, and then end up back at square one if not worse.” – Martin Silva

Timestamps

1:42 – Set realistic goals.

3:07 – What’s the most important thing you need to focus on?

4:25 – Pre-planning is key.

5:44 – Focus on your biggest priority.

15:09 – The importance of setting realistic goals and breaking them into actionable steps.

7:10 – The importance of implementing the right habits.

9:23 – Changing one thing at a time.

10:54 – Get momentum and don’t look back.

11:13 – The four pillars of health.

12:03 – Level up your workouts every time.

15:47 – The importance of having a good sleep routine.