Gary Allman- Lose Weight By Sleeping Better

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

Martin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.

Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.

Stay tuned to learn more about sleeping with Martin and Gary.

“The body needs calories to actually sleep, believe it or not because sleep is a source of active recovery. We are actively doing something when we are sleeping, even though we're not consciously aware of it.” – Gary J. Allman

Timestamps

0:33 – Gary’s story.

3:30 – What is the purpose of sleeping?

4:49 – Humans always push the boundaries.

5:51 – How important is sleep for weight loss?

7:31 – Our hunger hormones.

9:29 – Consistent wake time and sunlight exposure in the morning.
14:20 – Keeping everything as simple as possible.

16:06 – What to do to break the monotony in the cycle that you're going through.

18:37 – Two of the biggest disruptors of sleep.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)