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Optimal Relationships Daily - Dating, Marriage and Parenting

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NEW Episode 3189 · Season 1 Oct 26, 2026 · 11 min

3189: Sometimes We Are the Ones Who Need to Change by Shannon Brown with Tiny Buddha on Personal Responsibility

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3189: Shannon Brown explains how years of focusing on what other people needed to change kept her from looking at her own flaws. She connects that habit to everything from repeatedly dating the wrong people to conflict with family, and argues that taking full responsibility for ourselves is the only real source of change. It is an honest reflection on reclaiming personal power and building healthier relationships from the inside out. Read along with the original article(s) here: https://tinybuddha.com/blog/sometimes-we-are-the-ones-who-need-to-change/ Quotes to ponder: "If we want change, we are the ones that need to change, every one of us." "Ultimately, we can try to communicate and share with others, but we can't change them." "We can make ourselves into the type of person we keep wishing others would be and do the things we keep wishing others would do." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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