3185: How to Fit Self Care into Your Day by Cara Harvey of A Purpose Driven Mom on Maternal Wellness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3185: Cara Harvey explains why so many moms skip self-care, pointing to two culprits: feeling too busy and the ever-present voice of mom guilt. She makes the case that a mother's mood sets the tone for the whole home, and offers a list of simple self-care ideas sorted into 15-minute and 30-minute options. It is practical parenting advice for scheduling one small thing each day that refills the tank. Read along with the original article(s) here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/ Quotes to ponder: "Self-care means realizing that you need to 'fill your cup' or you are no good to those who need you." "And self-care, like anything else, isn't about 'having the time', it's about 'making the time'." "Self-care doesn't need to be complicated but it does need to be scheduled." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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