2864: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World by Kylee Lessard

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring Professor Jeremy Hunter’s concept of mindful self-management, listeners gain accessible strategies, like self-dialogue, cold exposure, and nervous system awareness, to reclaim calm, energy, and clarity amid the chaos. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Quotes to ponder: "Self-management, in the modern world, is all about managing the flow of your attention and the way your nervous system responds to the flow of your attention." "Where attention goes, energy flows." "Your nervous system dictates how much you struggle by bringing either accepting or resisting energy to pain that arises." Episode references: Inner MBA by NYU: https://innermbaprogram.com Learn more about your ad choices. Visit megaphone.fm/adchoices