2763: Best Five Tips for Coping with a Breakup AND How Darlene Got Over Her Ex by Dr. Diana Kirschner of Love in 90 Days

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Dr. Diana Kirschner offers a compassionate, science-backed guide to healing after heartbreak, blending practical steps with real-life transformation. Through Darlene’s inspiring story of self-renewal, readers learn how to release pain, rebuild confidence, and open their hearts to new love by focusing on self-care, forgiveness, and emotional growth. Read along with the original article(s) here: http://lovein90days.com/five-tips-for-coping-with-a-breakup/ AND http://lovein90days.com/how-darlene-got-over-her-ex/ Quotes to ponder: “Every ending holds the seed of a new beginning if you allow yourself to heal.” “Instead of replaying what went wrong, start nurturing what’s right about you.” “True recovery begins when you stop chasing closure and start creating happiness.” Episode references: Attached: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Getting Past Your Breakup: https://www.amazon.com/Getting-Past-Your-Breakup-Devastating/dp/0738213284 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices