2548: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2548: Ali Cornish challenges us to stop blaming others for our emotional reactions and start cultivating inner responsibility. Through self-awareness, mindful communication, and emotional ownership, she shows how we can build healthier, more compassionate relationships with ourselves and others. Read along with the original article(s) here: http://everthrive.org/blog/2018/5/9/its-not-them-its-you-changing-the-way-we-react-cope-and-communicate Quotes to ponder: "It's easy to blame others for how we feel, particularly when they've done something that triggers emotional pain." "Owning our experience gives us back our power." "When we communicate with honesty and compassion, we create space for healing - for ourselves and for others." Episode references: Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw Learn more about your ad choices. Visit megaphone.fm/adchoices