3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement
Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3568: Stefanie Bonastia shares how stopping exercise entirely for a year, as part of her eating disorder recovery, changed the way she relates to her body and to movement. She describes how the break steadied her hunger and fullness signals, loosened exercise's hold on her self-esteem, and revealed when and how she actually wanted to move. Her takeaway is that stepping back from structured fitness can make room for a healthier, more intuitive relationship with exercise. Read along with the original article(s) here: https://jessikneeland.com/post/one-year-no-exercise/ Quotes to ponder: "Hunger came on more slowly, as if it was speaking to me with clarity instead of whiplash." "The idea of not exercising was worse than the actual experience of not exercising." "Without the obligation, my body had space to talk to me about what it wanted." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
You May Also Like

The Anxiety Coaches Podcast
Gina Ryan

Get Sleepy: Sleep meditation and stories
Slumber Studios

Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

The Gary Null Show
Progressive Radio Network

Daily Motivations
Tolulope Akodu

Herbs with Rosalee
Rosalee de la Forêt

Inspiration Quotes
Inspiration Quotes

7 Good Minutes
Clyde Lee Dennis

Rewilded Wellness
Lydia Joy

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Community discussion