3588: How to Redirect and Substitute Food Cravings to Eat Healthier on Mindful Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3588: Dr. Neal Malik answers a question about how to handle food cravings without giving up on eating healthier. He looks at practical ways to redirect a craving when it hits and to substitute more nourishing options for the foods people reach for most, and at how those small swaps fit into everyday nutrition. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
You May Also Like

The Macro Hour
Nikkiey Stott

Fitness Confidential
Vinnie Tortorich

Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica

Strictly Anonymous Confessions
Kathy Kay

Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com

The Ultimate Intimacy Podcast
Nick and Amy with The Ultimate Intimacy App

The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson

The Kris Krohn Show
Kris Krohn

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Martin Hewlett - Calming Anxiety

Nature ASMR Sounds
Sol Good Media
Community discussion