3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3558: Jemma Martin shares what several years of waking at 5am have done for her focus, discipline and output. She describes the early hour as a rep on the discipline muscle, treats whatever she reaches for first as a read on her real priorities, and reserves her clearest thinking for the work that matters most. She frames the whole thing as a daily date with herself that keeps the rest of her healthy habits on track. Read along with the original article(s) here: https://5amjoel.com/jemma-martin/ Quotes to ponder: "My ability to wake up at 5am is a key indicator of my daily performance." "Whatever action you first take in the morning, is your number one priority." "I see 5am as a daily date with myself and the world." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices