2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influences, and setting realistic goals, she encourages us to love and appreciate our bodies as they are. Read along with the original article(s) here: https://www.chalenejohnson.com/body-image-how-to-love-the-body-you-have/ Quotes to ponder: "Even though it might feel weird to look at yourself in the mirror and say 'damn! you’re hot!' it is actually a proven technique that is used in behavioral therapy." "If you don’t like yourself and your body, working out like a mad man, doing tons of cardio, lifting nonstop, isn’t going to change your mindset." "Create small, attainable, measurable goals and congratulate yourself when you achieve them!" Learn more about your ad choices. Visit megaphone.fm/adchoices