2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Leah Harvath's insightful article explores how gardening can be an effective alternative to traditional gym workouts. Not only does it offer a comprehensive physical exercise, targeting major muscle groups and burning significant calories, but it also provides fresh air, sunshine, and the added benefits of homegrown produce. Gardening fosters long-term commitment due to its enjoyable and purposeful nature, reducing stress and promoting overall well-being. Read along with the original article(s) here: https://andiethueson.com/why-gardening-is-good-for-your-health/ Quotes to ponder: "Gardening might just be the world’s best-kept exercise secret. It’s like going to the gym for free while beautifying your yard and growing delicious and healthy things to eat." "As a pleasurable and goal-oriented outdoor activity, gardening has another advantage over other forms of exercise: people are more likely to stick with it and do it often." "The group that gardened won hands-down as they reported being in a better mood than the group that read and they also exhibited lower levels of the stress hormone cortisol." Episode references: Horticultural Therapy: https://www.ahta.org/horticultural-therapy Center for Disease Control and Prevention: https://www.cdc.gov/physical-activity-basics/benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices