4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices