In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just giving you permission to stay stuck? Are you following evidence-based advice… or just another viral wellness trend? So if you’ve ever felt like you’re constantly adjusting, over-researching or waiting for the "right time" this episode will help you cut through the noise! Don't forget if you enjoyed today's episode to rate this podcast 5 stars, tell your bestie or tag us on your socials! We love you! More from us here: https://www.instagram.com/oiletstalk You can find Kate here : https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/
