In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told. Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life. Whether you're a coach, entrepreneur, or woman just trying to show up more powerfully, this one’s for you. Enjoyed todays episode? Don't forget to follow us on instagram https://www.instagram.com/oiletstalk/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/