How to Get Out of a Rut & Actually Follow Through This Year

PSA join us for our first in person meet up (walk & coffee catch-up) in Melbourne, 8am the Observatory Cafe the 21st of February!!!

If your year hasn’t started the way you planned… this episode is for you.

In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already.

We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through.

This episode is part pep talk, part practical reset.

We cover:

• How to get out of a January slump (even if the year’s felt messy so far)
• Why action builds confidence, not the other way around
• Setting a plan that actually aligns with your goals
• Breaking big goals into weekly and daily tasks
• Following through on your word (and why it changes everything)
• Taking yourself seriously and raising your personal standards
• Kate’s “no spend” rule & studying neuroscience
• Gemma’s life update, curly girl hair era & why waiting isn’t the answer

If you’ve been stuck, overwhelmed, or waiting for the “right time” — this is your sign.

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More from us here: www.instagram.com/oiletstalk

You can find Gemma here:

www.instagram.com/coachgemma/

www.instagram.com/upliftmvmt/

www.upliftmovement.com.au

You can find Kate here:

www.instagram.com/thekatemorris/

www.instagram.com/katemorrispt/

www.katemorriscoaching.com

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