Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want. We are not here to shame you, we've been there too. But at some point you have to decide to stop playing small, stop calling it ‘self-care’ when it’s really avoidance, and start moving. If you enjoyed todays episode dont forget to rate this podcast 5 stars! Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com
