Top 10 Eye Nutrients: Foods and Nutrients that Fight Eye Disease

Did you know that certain nutrients can help improve eye health? Dr. Grossman shares his top 10 nutrients, including foods rich in each nutrient. Scientific research backs up this top-ten list: Carotenoids such as lutein and zeaxanthin, Omega-3 fatty acids, Vitamin A, Vitamin C, Vitamin E, Zinc, taurine, glutathione, bilberry (blueberry), and astaxanthin. Peer-reviewed research studies have shown these nutrients help fight one or more common eye diseases. Cataracts, Macular Degeneratio...