A Proactive Diet Can Help Prevent Eye Disease

Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts. Listen to the episode to find out more. For...