Rerelease | How Abusers Wear You Down

In this rerelease episode of Narcissist Apocalypse Q&A, Brandon talks about how abusers use exhaustion as a form of control. From constant monitoring and privacy violations to fear, guilt, gaslighting, circular conversations, lack of help, and sabotage, these tactics can slowly drain a survivor’s energy, clarity, and sense of self. This episode looks at why abuse can become harder to name when you are worn down, why leaving can feel impossible when you are running on empty, and how abusers use confusion and depletion to keep the relationship centered around them. Brandon also discusses why rest, reflection, and separating your own feelings from the feelings someone else is trying to create can be an important part of getting clarity back.