Episode 25 - 3 Ways To Blend Strength & Mobility Programming

In this episode, Dr. Jen breaks down 3 of her favorite ways to implement mobility work into strength training programs. Programming is a science and an art, which means there are many ways to achieve similar results. The goal of this episode is to keep things simple and to not overwhelm you with an abundance of options. If you are a coach interested in programming mobility or a movement nerd who likes to program for yourself, definitely listen to this episode.