The fitness industry is always evolving, but what trends are actually worth paying attention to? In this episode, I'm sharing 5 trends I predict will shape 2025, all through my lens as a physical therapist & strength coach. From the rise of spine training and plyometrics to the growing focus on longevity and movement quality, I'll dive into what excites me, what raises concerns, and what these shifts mean for how we train and rehab. Whether you're a coach, trainer, or movement enthusiast, this episode will give you insight into where the industry might be headed.
