Episode 154 - 5 Fitness Beliefs I've Changed My Mind About

Ever look back and realize you used to believe some things that now make you cringe? In this episode, I'm pulling back the curtain on 5 fitness beliefs I've completely changed my mind about over the years—and what I've learned along the way. If you're ready to rethink some of the "rules" you've been following, this episode is for you!