Episode 13 - Fueling Your Strength With Steph Gaudreau

In this episode, Jen interviews Steph Gaudreau, a strength coach on a mission to help women adequately fuel their fitness pursuits, so they can get strong AF. In this episode, you'll learn some of the most common struggles women deal with when underfueling, how that becomes worse with age, and what you can do to make sure you're fueling enough for your goals.