Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab

The old advice of "just resting" anytime you experience pain or an injury is no longer recommended. Not only can it derail your progress more than necessary, but it can make your rehab progress slower. In this episode, you'll hear the 3 things I have clients track & pay attention to to monitor their progress in rehab and to inform their training sessions as they work around and/or back into their workouts.