Episode 109 - 6 Signs You're Not Lifting Heavy Enough

If you've been lifting for a while and wondering if you're lifting heavy enough weights, this episode is for you. While any form of resistance training is a great start, to really see the benefits carry over into preparing us for the loads that life places on us, heavier loads and higher intensities are necessary. This episode will cover why heavier loads are important from a functional standpoint, the 6 signs that you may benefit from heavier weights, and a few actionable ways to start lifting heavier.