Change Your Environment and Lifestyle Choices to Optimize Your Health

New book alert! In this episode, Adam Torres and Emily Gold Mears, Author, Health Care Advocate at Optimizing Your Health, explore Emily's book, Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ Support the show More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices