2983: The Top 10 Best Foods for Fat Loss

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No food burns fat. But some foods fill you up for very few calories. The guys share the top 10 foods for fat loss: well cooked vegetables, lean meats, white fish, eggs, plain potato, cottage cheese, berries, rice cakes, casein protein blended with ice, and oatmeal. They also talk about greased watermelon football and pantsing stories, a new ketone study, a strange grocery store story about a mom, how pigs are raised, and a competitor's viral post-show binge story. Then they answer questions from Instagram on Nordic curls, reverse dieting, jiu jitsu and food tracking apps.

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00:00 - Intro

02:31 - The top 10 foods for fat loss: why there is no fat burning food, only foods that fill you up

07:07 - Foods 1-4: Well cooked vegetables, lean cuts of meat, white fish and eggs

12:26 - Foods 5-7: Plain potato, cottage cheese and berries

16:26 - Foods 8-10: Rice cakes, casein protein blended with ice and oatmeal, plus why eating boring helps you cut

26:32 - Greased watermelon football and the wedgie and pantsing stories

31:11 - A new exogenous ketones study and Ketone IQ showing up at CVS

35:23 - The mom foot story

44:08 - How conventional pigs are raised and the ButcherBox turkey giveaway

48:00 - The post-contest binge story: a viral post and Adam's own experience

57:17 - Q&A: Nordic curls and how far you can reverse diet a female client

1:00:57 - Q&A: Jiu jitsu and Muay Thai as workouts, and the best food tracking app