2782: How to Naturally Boost Testosterone

How to Naturally Boost Testosterone

• Data-backed ways to boost testosterone. (2:01)

• 1. Exercise. (3:18)

• 2. Sleep. (11:56)

• 3. Vitamin D. (16:51)

• 4. Zinc. (20:57)

• 5. Magnesium. (21:55)

• 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

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