2765: How to Start with Strength Training as a Beginner

• Prediction on flow of gym traffic for 2026. (1:32)

• The Ozempic weight-loss strategy. (4:51)

• Biggest bang for your buck style of training. (8:17)

• The #1 reason most people fail on their New Year's resolutions. (9:59)

• How much strength training is required? (11:14)

• Priming vs. warm-up. (14:45)

• The value of the stability ball for beginners. (18:23)

• How do I measure progress? (21:46)

• The importance of daily movement. (24:24)

• What fat loss looks like with strength training. (28:21)

Related Links/Products Mentioned

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• Mind Pump # 2545: Transform Your Body in 90 Days

• Mind Pump Podcast – YouTube

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People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram