2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

• The fallacy of the "all or nothing" mentality. (1:36)

• Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22)

• Three general categories of how you use exercise. (10:18)

• What the data says about this style of exercise programming. (14:11)

• Consistency is KEY! (20:48)

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• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources