2620: The Ultimate Longevity Plan

MAPS Longevity Launch - The Ultimate Longevity Plan

• A different approach to overall health & wellness. (1:29)

• Defining longevity and the myths surrounding the term. (3:40)

• 6 Steps that will get you the furthest when it comes to longevity, and why it's so important.

• #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)

• #2 - LEARN diet as it applies to you. (14:28)

• #3 - Strength train once a week. (20:08)

• #4 - Mobility once a week. (24:10)

• #5 - Be active daily. (28:07)

• #6 - Use awareness tools. (30:53)

• How to get MAPS Longevity today! (33:37)

Related Links/Products Mentioned

• Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

• Why is Mobility Training Often Overlooked?

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources