2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

• Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40)

• Someone living amongst you. (13:58)

• Manufacturing adversity. (18:58)

• High-quality athleisure wear. (24:07)

• Visceral fat's connection to Alzheimer's. (25:40)

• The CPAP black market. (33:00)

• Hidden food intolerances and the value of tracking. (37:48)

• The home gym market is exploding! (45:41)

• Pursuing what you love and going all in! (48:39)

• Shout out to Dry Creek Wrangler. (1:00:43)

• #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09)

• #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02)

• #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied in checkout!!! **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Homeless Hidden Camera

• Visceral fat found to contribute to Alzheimer's disease development

• Mind Pump #2160: Macro Counting Master Class

• Building Muscle with Adam Schafer – Mind Pump TV

• Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **

• MAPS Prime Pro Webinar

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** New Patients-Get 15% off your first order (cannot be stacked with other offers)! **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Dry Creek Wrangler | Dewayne Noel (@drycreekdewayne) Instagram

• Kyle P (@mindpumpkyle) Instagram