2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

• Cardio is terrible for fat loss. (1:28)

• Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)

• The misconceptions surrounding cardio. (3:54)

• Cardio 101.

• #1 - Do appropriate cardio. (6:22)

• #2 - HIIT vs steady state. (13:37)

• #3 - Watch your performance. (17:40)

• #4 – Always incorporate strength training. (20:13)

• #5 - Diet is paramount. (22:00)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media

• Mind Pump #2372: Five Steps To A Faster Metabolism

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources