2275: The 8 People Most Likely to Overtrain

• What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)

• Defining overtraining. (7:30)

• Clear signs you may be overtraining. (8:59)

• The 8 People Most Likely to Overtrain

• #1 - Competitors. (12:32)

• #2 - Type-A people. (16:52)

• #3 - People who use exercise as a drug. (21:23)

• #4 - Post-partum moms. (24:26)

• #5 - Just divorced. (27:52)

• #6 - Ex-high level athletes. (29:47)

• #7 - New Year's resolution people. (35:31)

• #8 - Fitness professionals. (37:30)

Related Links/Products Mentioned

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• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources