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Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis
Episode Ep 121 January 22, 2023 25 min 37s

Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis

From Mikkipedia • Mikki Williden
Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.

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