Endurance Essentials: Ultra Running Nutrition with Meredith Terranova

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This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to better nutrition practices during ultra running, how to save it when it goes pear shaped and more. We get into some super practical strategies that will help you with your next event.

Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004, ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, gut-related issues and others using a real-world nutrition approach.

Meredith’s Website: https://eatingandlivinghealthy.com

Meredith IG: https://www.instagram.com/sunshinemer23/?hl=en

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