THE REALITY CHECK EPISODE: Media Standards, Working Mum Heartbreak & Perimenopause Sleep Hacks

All-New Content Alert! Get incredibly vulnerable about growing up in the social media age where everything feels like it needs to be picture-perfect! They dive deep into the pressures of adulting when everyone's highlight reel is constantly on display, with Casey sharing some raw truths about the reality behind the Instagram filters. Plus, they reveal their hilarious personality differences - Kel refuses to recommend anything while Casey and Lucy can't help but dish out opinions and play matchmaker! PLUS, if you missed it on the show: Perimenopause Sleep Solutions - Lucy gets brutally honest about her sleep struggles due to perimenopause and reaches out to the Light Family for help. The advice that poured in was absolutely amazing - from natural remedies to lifestyle changes that Lucy is definitely going to try. This raw conversation about women's health had listeners sharing their own experiences and solutions! Mum Guilt Confessions - Lucy opens up about the heartbreaking reality of leaving her daughter for work and the overwhelming guilt that comes with it. In one of our most emotional segments, she asks the Light Family for advice on easing this pain. The response was incredible as parents called in sharing their own struggles and the strategies that help them cope with the impossible balance! Hit play for social media reality checks, gift shop temptations, and very honest conversations about the challenges of modern parenting! Get Connected Follow us on Instagram: Lucy and Kel Join the Facebook Group: Lucy and Kel Got something to share? Email us at [email protected] Listen to the live show 6am - 10am Weekdays: 89.9 FM TheLight App Thelight.com.au See omnystudio.com/listener for privacy information.