136 - Dr Meg Anderson - Movement in Long Covid - Part 2 - "how to"

Episode 136 of the Long Covid Podcast is a continuation of my chat with the fabulous Dr Meg Anderson about movement in Long Covid. In this episode, we talk more about what that movement might actually look like and how to tailor that. The previous episode, where we talk about "getting ready" for movement is definitely worth a listen HERE Links: Meg website: www.risingtidesrecovery.com Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansio...