Stop Apologizing for Being Too Sensitive: The High-Definition Guide to Your Highly Attuned Nervous System

Describes a self-assessment quiz designed to help individuals explore whether they may be a Highly Sensitive Person (HSP). The quiz presents ten questions covering areas such as emotional depth, response to sensory input, empathy, stress reactions, and the need for solitude, with multiple-choice answers tied to point values. A scoring guide then places respondents into one of four sensitivity levels—low, moderate, high, or exceptional—and offers tailored self-care suggestions for each category to help manage and embrace their sensitivity. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/