Decoding Your Inner Voice: The 5 Self-Talk Profiles and How to Edit Your Internal Narrative from Critic to Ally

Describes a self-assessment quiz that helps individuals evaluate the nature of their negative self-talk. The quiz consists of ten multiple-choice questions focusing on responses to mistakes, challenges, praise, and social comparisons. Its purpose is to foster self-awareness about internal dialogue and encourage a shift away from overly critical thoughts. Based on total scores, participants are categorized into five groups—from being extremely hard on oneself to consistently self-compassionate—with practical, actionable advice provided for improvement at each stage. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/