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This 22-Minute Workout Has Everything You Need
Episode December 24, 2019 19 min 32s

This 22-Minute Workout Has Everything You Need

From Life Kit • NPR
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

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