Today's episode is with Pelvic Physiotherapist and Director of Embrace Physio and Pilates, Dora Pandeloglou. Dora developed a passion for Pelvic Health physiotherapy during her final years of University, undertaking her placement at the Royal Women’s Hospital. She loved the significant role that physiotherapy played in prenatal and postnatal recovery. Dora also developed a strong passion assisting women with pelvic health conditions including endometriosis, adenomyosis, sexual pain and menstrual pain. Dora's love for pelvic health grew when she was pregnant and gave birth to her beautiful children Archie and Mia. Dora uses a holistic and proactive treatment approach that combines hands-on therapy, dry needling, education and exercise therapy for optimal client-centred care. She strongly believes every one should be pain-free and have access to high-quality services throughout all life stages. We chat on: Why we develop an overactive pelvic floor and pain when living with conditions like endo, adeno and pelvic pain The role of a pelvic physiotherapist, what to expect when seeing one and how to feel prepared going into your first appointment The importance of breathing, breath and the pelvic floor What we can do to improve our pelvic health right now Plus so much more! Thank you so much for listening to this episode of Let’s Talk, Period. with Dora Pandeloglou. If you want more from Dora, you can follow her on instagram @physio.with.dora or @embrace.physio.pilates If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tik tok @letstalkperiodau . Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here . Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode. Your host is Isabella Gosling ( @isabellagosling_ ) If you're in need of mental health support, please access one of these services: Lifeline Headspace The Black Dog Beyond Blue Sands | Pregnancy loss, stillbirth & newborn death support Butterfly Foundation | Eating disorder support Support the show
