Hey gorgeous and welcome back for another solo episode of LTP! In today's solo episode I am sharing all about the management of PCOS. I chat on nutrition, exercise, mental health, reducing stress, medication, body image, hair management and more. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! Previous Let's Talk, Period. Episodes mentioned throughout the episode Let's Talk PCOS and Exercise Let's Talk with Dr Tamara Hunter | CREI Specialist | PCOS Diagnosis, Management & Treatment Let's Talk PCOS Myths & Misconceptions Let's Talk Infertility Let's Talk PCOS Resources Butterfly Foundation Lifeline Headspace The Black Dog Beyond Blue For References from today's episode, head to the show notes on the LTP website here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau . Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here . Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode. Your host is Isabella Gosling ( @isabellagosling_ ) Support the show
