80. Sean Patterson

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.

Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.

Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!

In this episode you will discover:

• How nutrition impacts weight training performance

• How faith/spirituality affect health

• What is leaky gut?

• The importance of fat

• Water intake while fasting

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