65. Stephen Thomas

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more!

Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development.

As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions.

Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore.

In this episode you will discover:

• Misinformation and information biases
• Changing your mindset on what is “healthy”
• Carnivore and weight loss
• Why fiber is harmful
• Alcohol and carnivore

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