49. Rina Ahluwalia - 5 Minute Body

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet.  Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.

Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.

Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.

In this episode you will discover:

• Tips for living a joyful life
• Recovering from loss and failures
• How to embrace new experiences
• Thoughts on true intimacy
• Building a positive and steadfast mindset

Connect with Rina:

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5 Minute Body Website

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