102. Marilu Hayes

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.

Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.

In this episode you will discover:

• How to approach a healthy mindset

• Pregnancy and the carnivore diet

• Carnivore for mental health

• Find your motivation and creating accountability

• Reading recommendations to further learning

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